Episode Synopsis "Training 101- Part 1 Strength Training “The journey is entirely your own”"

In this weeks episode Jack chats with Coach Ian from Nikafit Studios about Training 101 and the benefits of strength training. This is part one of a three part series so don’t forget to tune in to the follow up episodes.For more information on Nikafit Studios check out our website via the link belowhttps://www.nikafitstudios.ie/or check out our social mediaInstagram:https://instagram.com/nikafitstudios?igshid=10w2zrzoq3ti3Facebook:https://m.facebook.com/NikafitStudios/Twitter:https://mobile.twitter.com/nikafitstudios?lang=en

Listen "Training 101- Part 1 Strength Training “The journey is entirely your own”"

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