Episode Synopsis "The Positive Habit with Fiona Brennan"

Today on the podcast Jack and Katy speak with Fiona Brennan; clinical hypnotherapist and author of The Positive Habit and The Self Love Habit. Fiona talks to us about the methods she uses in her work and has written about in her books. She teaches that building habits can help your mental wellbeing and improve any problems you may be dealing with around anxiety, self-love, emotional eating and public speaking.Fiona is a mental health expert on Today FM, a TEDx speaker and an ambassador for positivity in the media.For more information on Fiona Brennan and her books click the links belowhttps://thepositivehabit.com/https://thepositivehabit.com/the-positive-habit-book/https://thepositivehabit.com/the-self-love-habit-book/For any information on Nikafit Studios check out our websitehttps://www.nikafitstudios.ie/

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