Discussing all things health, fitness and everything in between, with the coaches of Nikafit Studios

Latest episodes of the podcast The Nikafit Podcast

• Nikafit 6 week challenge
• Training Smart with Coach Jack
• The Macro Low-down Part 2: Carbs & Fats
• The Macro Low-down Part 1: Protein
• The Positive Habit with Fiona Brennan
• Coaches Chat with Jack and Katy
• Member Spotlight - Garth's Journey
• Member Spotlight - Rob Evans
• Change is possible - with Brian Pennie
• Strength Series - The 5 Rocks of Nikafit - Deadlifts, Squats, Push-ups, Chin-ups & TGU's
• Being positive, having fun in life and inspiring each other with Joey Von Meding
• Member Spotlight - Nathan's Journey
• Pregnancy, kids & running a business with Roberta Von Meding of Mums & Tots Magazine
• Nikafit Online Coaching
• Welcome back to the gym!
• The Oxygen Advantage and how nasal breathing can improve your life with Patrick McKeown
• Bread, balance and bonding over baked goods with Patrick Ryan of The Firehouse Bakery
• Overcoming Adversity - Terri's journey with Crohn's Disease
• Niall Mullen - Building a Fitness Business
• Mel McDermott of GalzGoneWild - Hiking & connecting with nature
• Overcoming Adversity - Niamh's battle with cancer and her journey of recovery
• How to sleep well with Dr. Neil Stanley
• Shifting your mindset, not pressing the F**K it button and living a balanced life with Paul Dermody
• Training 101 - Part 3 Benefits of a well designed training programme and how to get the most out of training at home
• Training 101 - Part 2 The benefits of resistance training and how it helps with weight loss
• Training 101- Part 1 Strength Training “The journey is entirely your own”
• Restoring Hormonal Imbalance and Female Specific Nutrition with Dr. Michelle Hone
• Nutrition 101 with Katy Tanham Part Two - Accountability Coaching and Understanding Diets
• Nutrition 101 with Katy Tanham Part One - Understanding calories and macros
• The importance of children's fitness and youth physical development with Nikafit
• Girls Talk: Accountability coaching, weight training and the menstrual cycle
• Two Gyms and Two Kids Later
• Backstreet Boys for Life
• Meat and Two Veg