This is part 3 of the Training 101 series. Head Coaches of Nikafit Studios; Jack and Ian continue their discussion on resistance training and how a well designed training programme can help you get the results you want but also, considering the current situation we are in of Lockdown in Ireland; how you can get the most out of training from home. For more information about online training, our coaches and anything regarding Nikafit Studios you can check out the website below https://www.nikafitstudios.ie/and for Nikafit Studios social media:instagram https://www.instagram.com/nikafitstudios/?hl=enfacebook https://www.facebook.com/NikafitStudiostwitter https://twitter.com/nikafitstudios?lang=en

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