Episode Synopsis "Bread, balance and bonding over baked goods with Patrick Ryan of The Firehouse Bakery"

Patrick Ryan is a member of Nikafit Studios and owner of The Firehouse Bakery in county Wicklow. Patrick talks about his passion of baking bread and running his own business. Jack and Patrick chat about work/life balance and bond over baked goods.Check out Patrick's Sourdough Tutorial on youtube via the link belowhttps://m.youtube.com/watch?v=2FVfJTGpXnU&feature=youtu.beTo view his website http://www.firehouse.ie and to check him out on social media follow @firehousebread

Listen "Bread, balance and bonding over baked goods with Patrick Ryan of The Firehouse Bakery"

More episodes of the podcast The Nikafit Podcast

• Nikafit 6 week challenge
• Training Smart with Coach Jack
• The Macro Low-down Part 2: Carbs & Fats
• The Macro Low-down Part 1: Protein
• The Positive Habit with Fiona Brennan
• Coaches Chat with Jack and Katy
• Member Spotlight - Garth's Journey
• Member Spotlight - Rob Evans
• Change is possible - with Brian Pennie
• Strength Series - The 5 Rocks of Nikafit - Deadlifts, Squats, Push-ups, Chin-ups & TGU's
• Being positive, having fun in life and inspiring each other with Joey Von Meding
• Member Spotlight - Nathan's Journey
• Pregnancy, kids & running a business with Roberta Von Meding of Mums & Tots Magazine
• Nikafit Online Coaching
• Welcome back to the gym!
• The Oxygen Advantage and how nasal breathing can improve your life with Patrick McKeown
• Bread, balance and bonding over baked goods with Patrick Ryan of The Firehouse Bakery
• Overcoming Adversity - Terri's journey with Crohn's Disease
• Niall Mullen - Building a Fitness Business
• Mel McDermott of GalzGoneWild - Hiking & connecting with nature
• Overcoming Adversity - Niamh's battle with cancer and her journey of recovery
• How to sleep well with Dr. Neil Stanley
• Shifting your mindset, not pressing the F**K it button and living a balanced life with Paul Dermody
• Training 101 - Part 3 Benefits of a well designed training programme and how to get the most out of training at home
• Training 101 - Part 2 The benefits of resistance training and how it helps with weight loss
• Training 101- Part 1 Strength Training “The journey is entirely your own”
• Restoring Hormonal Imbalance and Female Specific Nutrition with Dr. Michelle Hone
• Nutrition 101 with Katy Tanham Part Two - Accountability Coaching and Understanding Diets
• Nutrition 101 with Katy Tanham Part One - Understanding calories and macros
• The importance of children's fitness and youth physical development with Nikafit
• Girls Talk: Accountability coaching, weight training and the menstrual cycle
• Two Gyms and Two Kids Later
• Backstreet Boys for Life
• Meat and Two Veg