Episode Synopsis "Shifting your mindset, not pressing the F**K it button and living a balanced life with Paul Dermody"

In this weeks episode Jack got the chance to chat with Paul Dermody about being a personal trainer, what his approach to helping his clients is like and how developing a life through training, nutrition and living a balanced life means to him.Paul is a personal trainer and host of The Paul Dermody Podcast.For more information on Paul Dermody check out his social media and podcasthttps://www.instagram.com/pauldermodypt/?hl=enhttps://mindfullyfitintelligentlyactive.libsyn.com/For more information on Nikafit Studios check out our website and social mediahttps://www.nikafitstudios.ie/https://www.instagram.com/nikafitstudios/?hl=enhttps://www.facebook.com/NikafitStudios

Listen "Shifting your mindset, not pressing the F**K it button and living a balanced life with Paul Dermody"

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