Episode Synopsis "The Macro Low-down Part 1: Protein"

Today on the podcast Katy and Jack talk to us about the importance of protein in our diets. They give easily digestible information on how to increase the protein in our daily food intake and why it is so important for health, body composition and general satiety.For more information on Nikafit Studios check out our website and social mediahttps://www.nikafitstudios.ie/https://www.instagram.com/nikafitstudios/?hl=enhttps://www.facebook.com/NikafitStudios

Listen "The Macro Low-down Part 1: Protein"

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