Episode Synopsis "Welcome back to the gym!"

We are so excited to be back in the gym! Katy Tanham; co-owner and head of nutrition at Nikafit Studios gives you some great tips to focus on and tools to help you with getting back into your gym routines.For more information on Nikafit Studios check out our website and social mediahttps://www.nikafitstudios.ie/https://www.facebook.com/NikafitStudioshttps://www.instagram.com/nikafitstudios/?hl=en

Listen "Welcome back to the gym!"

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