Episode Synopsis "Training Smart with Coach Jack"

On this weeks episode Jack Ryan talks about how to train smarter and harder.He talks about the methods we use at Nikafit Studios and how beneficial they can be to get the most out of each of your training sessions.Jack helps us understand the importance of volume, intensity and frequency.For more information on Nikafit Studios check out our website and social mediahttps://www.nikafitstudios.ie/https://www.instagram.com/nikafitstudios/?hl=enhttps://www.facebook.com/NikafitStudios

Listen "Training Smart with Coach Jack"

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