Episode Synopsis "How to sleep well with Dr. Neil Stanley"

Katy and Jack got the opportunity to chat with Sleep expert Dr. Neil Stanley. They discussed topics regarding sleep routines, sleep deprivation, circadian rhythms and lifestyle factors that can impact our sleep. Neil gives us some great information and education surrounding sleep and  tips on how to improve our sleep patterns.Dr. Neil Stanley is an Amazon Best Selling Author of the book 'How to sleep well'.For more information on Dr. Neil Stanley check out his websitehttp://www.thesleepconsultancy.com/For more information on Nikafit Studios check out our websitehttps://www.nikafitstudios.ie/and social mediahttps://www.instagram.com/nikafitstudios/?hl=enhttps://www.facebook.com/NikafitStudios

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