Episode Synopsis "Coaches Chat with Jack and Katy"

Hosts and coaches of Nikafit Studios Katy Tanham and Jack Ryan talk about some of the myths or misconceptions around fat-loss and muscle building. They cover topics like spot reduction, toning and knowing your calorie target.They also talk about the  importance of strength training if you really want to improve your body composition and understanding the education behind everything you are doing to achieve your fitness goalsFor more information on Nikafit Studios follow the links belowhttps://www.nikafitstudios.ie/https://www.instagram.com/nikafitstudios/?hl=enhttps://www.facebook.com/NikafitStudios

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