Listen "Member Spotlight - Nathan's Journey"
Episode Synopsis
Today Katy chats with Nathan Astbury a friend and member of Nikafit Studios.Nathan spent some of his formative years in the military and talks about his past experiences, what he learned and then what brought him to Nikafit. Nathan's fitness and health journey is very inspiring. He proves that any of us can transform ourselves with the right education and support. Consistency and commitment is what makes the difference.
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