ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Macro Low-down Part 2: Carbs & Fats"
Episode Synopsis
Today on the podcast Katy talks to us about carbohydrates, fats and what roles they play in our diet and lifestyle.Katy also talks to us about how your can find your maintenance calories and what your next step would be if you have a body composition goal.For more information on Nikafit Studios check out our website and social mediahttps://www.nikafitstudios.ie/https://www.instagram.com/nikafitstudios/?hl=enhttps://www.facebook.com/NikafitStudios
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