Episode Synopsis "Nutrition 101 with Katy Tanham Part One - Understanding calories and macros"

In this weeks episode Jack Ryan and Katy Tanham delve into some of the specifics of nutrition. This is Part One of this topic and they chat about easily digestible information regarding calories and macros.For more information on Nikafit Studios click on the link below for their websitehttps://www.nikafitstudios.ie/and for their social media click below for their instagram, facebook and twitterhttps://www.instagram.com/nikafitstudios/?hl=enhttps://www.facebook.com/NikafitStudios/https://twitter.com/nikafitstudios?lang=en

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