Episode Synopsis "Strength Series - The 5 Rocks of Nikafit - Deadlifts, Squats, Push-ups, Chin-ups & TGU's"

Today we have Jack Ryan and Shane Walsh (head coach and general manager of Nikafit Studios Kilcoole) on the podcast talking about our 5 strength fundamentals at Nikafit.They talk about the Deadlift, Squat, TGU, Push-up and Chin-up and why we use them in our programme. They discuss what can help you at understanding or improving these exercises in your own training and why they are our fundamental movements.For more information about Nikafit Studios follow the link below for our websitehttps://www.nikafitstudios.ie/and our social mediahttps://www.instagram.com/nikafitstudios/?hl=enhttps://www.facebook.com/NikafitStudios

Listen "Strength Series - The 5 Rocks of Nikafit - Deadlifts, Squats, Push-ups, Chin-ups & TGU's"

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