Episode Synopsis "Training 101 - Part 2 The benefits of resistance training and how it helps with weight loss"

This is part 2 of the Training 101 series. Head Coaches of Nikafit Studios; Jack and Ian continue their discussion on the principles of resistance training and all the benefits.In this episode they give very valuable facts and information about how resistance training can help you with weight loss and bust any myths that you may have heard regarding training.For more information about Nikafit Studios you can check out the website below https://www.nikafitstudios.ie/and for Nikafit Studios social media:instagram https://www.instagram.com/nikafitstudios/?hl=enfacebook https://www.facebook.com/NikafitStudiostwitter https://twitter.com/nikafitstudios?lang=en

Listen "Training 101 - Part 2 The benefits of resistance training and how it helps with weight loss"

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