Episode Synopsis "The Oxygen Advantage and how nasal breathing can improve your life with Patrick McKeown"

Jack and Katy get the opportunity to talk with Patrick McKeown about his experience, work and expertise in The Oxygen Advantage and nasal breathing. McKeown was a chronic asthmatic who suffered from regular wheezing and coughing for more than twenty years before he discovered the Buteyko Method. After mastering the method, he has been completely free of symptoms, as well as medication, since the late 90s. Today, McKeown is a qualified practitioner after training with Professor Buteyko, the originator of the method.Patrick talks passionately about his 20years experience in learning and becoming a practitioner in nasal breathing and how it can benefit so many peoples lives. Patrick talks about how it can improve anxiety, depression, sleep quality, performance and so much more. He shares his work and practice on being present and how for so many years of his life he wasn't present in each moment. Patrick shares some exercises with us that you can follow along while listening.To buy Patrick's book click the link belowhttps://oxygenadvantage.com/oxygen-advantage-book/To find our more about Patrick McKeown click the link belowhttps://oxygenadvantage.com/patrick-mckeown-3/to find out more about Nikafit Studios check out our website and social mediahttps://www.nikafitstudios.ie/https://www.instagram.com/nikafitstudios/?hl=enhttps://www.facebook.com/NikafitStudios

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