Episode Synopsis "March 2018: Running Training Q + A with Coach Amanda Loudin"

Train Like a Mother Running Coach Amanda Loudin answers a variety of questions from #motherrunners training for 10ks, half-marathons and marathons, and also talks through her perspective on paces. (Paces for easy effort runs, paces for racing, paces for intervals and fast finishes, among others--and spoiler alert: They don't involve numbers!)

Listen "March 2018: Running Training Q + A with Coach Amanda Loudin"

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• Training + Racing Q + A with Running Coach Amanda Loudin, September 2021
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• Running by Heart Rate Q + A with Coach Elizabeth Waterstraat, March 2019
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