Episode Synopsis "Ultra Running Q + A With Coach Christy Scott, April 2021"

Among other topics, Christy Scott, Coach of the Ultra Programs in the Train Like a Mother Club, talks to her athletes and gives advice on opting for elevation vs. distance on long training runs; how to work a backpacking trip into an ultra training cycle; whether or not to use trekking poles; and regulating your racing prior to your goal ultra.

Listen "Ultra Running Q + A With Coach Christy Scott, April 2021"

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• Training + Racing Q + A with Running Coach Amanda Loudin, September 2021
• Ultra Running Q + A with Coach Christy Scott, September 2021
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• Heart + Sole Q + A with Coaches Liz Waterstraat and Jen Harrison: April 2021
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• Traditional Running Programs Q + A with Coach Amanda Loudin, March 2019
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