Episode Synopsis "2018 in Preview: Heart Rate for Returning Participants"

Coach MK Fleming and Dimity are back minding their beats again; this time, the duo chats with #motherrunners who have already been through a training cycle with heart rate. Lots of great MK advice ("PR's are built in the off season with strength") woven into planning schedules for 2018.

Listen "2018 in Preview: Heart Rate for Returning Participants"

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