February 2018: Ultra Training Q + A

23/02/2018 49 min
February 2018: Ultra Training Q + A

Listen "February 2018: Ultra Training Q + A"

Episode Synopsis

Train Like a Mother Ultra Coach Stephanie Howe Violett talks through a variety of ultra-marathon related topics, including how to fuel for training runs, how much rest you need between races, and what kind of performance goals she has for herself in 2018 (the answer will surprise you!).