Episode Synopsis "Ultra Training Q + A with Coach Stephanie Violett Howe, April 2018"

Train Like a Mother Ultra Coach Stephanie Violett Howe talks through hydration, electrolytes and salt tabs (hint: you want them!). She also hits on how to rearrange a training schedule, using hiking poles, seeing snakes on the trail, and getting through races that are much more challenging than you anticipated by sharing specific details about her recent 50-miler in Peru.

Listen "Ultra Training Q + A with Coach Stephanie Violett Howe, April 2018"

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• Heart + Sole Q + A with Coaches Liz Waterstraat and Jen Harrison: April 2021
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• Race Day Q + A with Coach Amanda Loudin, September 2019
• Running Q + A with Coach Amanda Loudin, July 2019
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• Traditional Running Programs Q + A with Coach Amanda Loudin, March 2019
• Running by Heart Rate Q + A with Coach Elizabeth Waterstraat, March 2019
• 5K Training Q + A with Coach Jenn Gill, March 2019
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• BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett
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• Running + Racing Q + A with Coach Amanada Loudin, October 2018
• August 2018: Running + Racing Q + A with Coach Amanada Loudin
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• Triathlon Swimming with Olympian Sheila Taormina
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• Move of the Month: Pre-Run Mental Focus
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• March 2018: Running Training Q + A with Coach Amanda Loudin
• February 2018: Triathlon Training Q + A
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• April 2017: 5K SUCCESS: What New—or Getting-Back-to-It—Runners Need to Know
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