Episode Synopsis "Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019"

Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread the needle of them; what workouts to prioritize on vacation; and how to fuel properly for long runs (hint: it's more than you think you need!).

Listen "Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019"

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