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Listen "Training + Racing Q + A with Running Coach Amanda Loudin, September 2021"
Episode Synopsis
Among other things, Coach Amanda Loudin talks through:
—How to recover after a marathon;
—How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first marathon. (Wahoo!)
—How to recover after a marathon;
—How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first marathon. (Wahoo!)
More episodes of the podcast Train Like A Mother
Heart + Sole: Race Day Q + A
20/09/2019
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