Running Q + A with Coach Amanda Loudin, July 2019

22/07/2019 51 min
Running Q + A with Coach Amanda Loudin, July 2019

Listen "Running Q + A with Coach Amanda Loudin, July 2019"

Episode Synopsis

Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs and how to stop yourself from mentally "taking the deal" during a race.