Listen "Running Q + A with Coach Amanda Loudin, July 2019"
Episode Synopsis
Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs and how to stop yourself from mentally "taking the deal" during a race.
More episodes of the podcast Train Like A Mother
Heart + Sole: Race Day Q + A
20/09/2019