Listen "Running by Heart Rate Q + A with Coach Elizabeth Waterstraat, March 2019"
Episode Synopsis
Join Train Like a Mother Club coach Elizabeth Waterstraat and Dimity as they talk through a variety of topics, including the basics of lactate threshold (and how to mentally hang on during those tough workouts!), as well as why your calves and Achilles tendons might be a little sore as you transition to heart rate training.
More episodes of the podcast Train Like A Mother
Heart + Sole: Race Day Q + A
20/09/2019