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Listen "Heart + Sole Q + A with Coach Jennifer Harrison: September 2021"
Episode Synopsis
Among other things, Coach Jen of the Train Like a Mother Heart + Sole programs talks through:
—how to deal with a sore throat (or other speedbump) days before a race;
—how to break up the marathon into doable chunks
—and how to manage your energy along the way; and —why it's important to remember that underneath all the hot, sweaty fatigue you've accumulated this summer is serious fitness!
—how to deal with a sore throat (or other speedbump) days before a race;
—how to break up the marathon into doable chunks
—and how to manage your energy along the way; and —why it's important to remember that underneath all the hot, sweaty fatigue you've accumulated this summer is serious fitness!
More episodes of the podcast Train Like A Mother
Heart + Sole: Race Day Q + A
20/09/2019
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