Episode Synopsis "9. Back to the gym tips post Lockdown"

In this episode we give you tips on getting back in to the gym post lockdown including: Feeling anxious about returning to the gym, Having a plan, Not going too heavy, Gym etiquette, And more...... Follow us on social media @liftfitness.michelle @lessy_payne.n.gainz Thanks for listening!

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• 38. January FADS
• 37. Goal Setting
• 36. Morning and Evening Routines
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• 32. Fat loss - Simple steps to get you started!
• 31. When to stop / take a break from tracking calories.
• 30. Flexible dieting done right!
• 29. Menstrual Cycle Considerations
• 28. Do you have to track, does sleep affects weight loss and some funny questions
• 27. Fat loss isn't linear
• 26. Gymtimidation - Being intimidated in the gym!
• 25. Do you have to drink protein shakes?
• 24. How do you know when to drop calories / what can i do about bloating....
• 23. Are "healthy food" options the best choice?
• 22. Best macro split for fat loss?
• 21. Common Fitness Mistakes
• 20. The real reason you are not losing weight!
• 19. Interview with Emma PG
• 18. What is actually stopping your fat loss and some chit chat
• 17. Interview with Amy Chard
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• 14. Reverse Dieting - What to do after a fat loss phase!
• 13. Orthorexia - Obsession with healthy eating
• 12. Fitness / Nutrition Fads
• 11. Does who you follow on social media motivate and inspire you?
• 10. Cardio vs weights, Fat loss over 40 and more....
• 9. Back to the gym tips post Lockdown
• 8. The Importance of Checking In With Your Coach
• 7. Nutritional Habits
• 6. Personal Training vs Online Coaching
• 5. Q&A - Your questions answered
• 4. Nutritional Myths
• 3. I want to start training....... how do I start?
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• 1 - Get to know hosts Michelle Jayne and Jessica Payne