4. Nutritional Myths

14/03/2021 1h 4min

Listen "4. Nutritional Myths"

Episode Synopsis

In this episode we discuss some nutritional myths such as ....
-Breakfast is the most important meal of the day
-Carbs make you fat
-Eating late at night makes you gain weight
-Artificial sweeteners are bad for your health
-Too much protein is bad for you
-You need to eat little and often to lose body fat

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@liftfitness.michelle
@jessy_payne.n.gainz

Thanks for listening!