Episode Synopsis "10. Cardio vs weights, Fat loss over 40 and more...."

In this episode we answer your questions..... Is cardio more important than weight for weight loss? How to get motivated when you are a busy full-time mum? Is it harder to lose weight when you hit 40? Why 10,000 steps a day? Any more...... Please follow us on social media  @liftfitness.michelle @jessy_payne.n.gainz Thanks for listening!

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• 1 - Get to know hosts Michelle Jayne and Jessica Payne