Listen "33. The diet after the diet"
Episode Synopsis
In this weeks episode we discuss what you should do after you have finished a fat loss plan.
An 8 / 10 week fat loss plan is great if you can maintain that fat loss once you have completed that plan.
This is why you should have a plan after the plan finishes so you don't gain all the weight back on = the diet after the diet.
We give tips and what you should do after you have completed a fat loss phase.
Follow us on social media -
@liftfitness.michelle
@jessy_paynengainz
Thanks for listening!
An 8 / 10 week fat loss plan is great if you can maintain that fat loss once you have completed that plan.
This is why you should have a plan after the plan finishes so you don't gain all the weight back on = the diet after the diet.
We give tips and what you should do after you have completed a fat loss phase.
Follow us on social media -
@liftfitness.michelle
@jessy_paynengainz
Thanks for listening!
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