Episode Synopsis "14. Reverse Dieting - What to do after a fat loss phase!"

In this weeks episode we discuss - What reverse dieting means and why it is important after a fat loss phase. What happens when you finish a short term fat loss plan like Jessica's 8 week shape up and Michelle's 10 week The Lean Project if you don't reverse diet back out of a calorie deficit. Why you are likely to gain weight after you stopped a short term fat loss plan and how you can gain more weight than when you started the plan. Also why it is just as important to get support from a Coach coming out of fat loss phase than it is starting your fat loss plan. Please follow us on social media - @liftfitness.michelle @jessy_payne.n.gainz Thanks for listening!

Listen "14. Reverse Dieting - What to do after a fat loss phase!"

More episodes of the podcast If It Fits

• 39. What flexible dieting actually is
• 38. January FADS
• 37. Goal Setting
• 36. Morning and Evening Routines
• 35. How to approach the Festive Season
• 34. Muscle building, social occasions, dealing with hunger and more....
• 33. The diet after the diet
• 32. Fat loss - Simple steps to get you started!
• 31. When to stop / take a break from tracking calories.
• 30. Flexible dieting done right!
• 29. Menstrual Cycle Considerations
• 28. Do you have to track, does sleep affects weight loss and some funny questions
• 27. Fat loss isn't linear
• 26. Gymtimidation - Being intimidated in the gym!
• 25. Do you have to drink protein shakes?
• 24. How do you know when to drop calories / what can i do about bloating....
• 23. Are "healthy food" options the best choice?
• 22. Best macro split for fat loss?
• 21. Common Fitness Mistakes
• 20. The real reason you are not losing weight!
• 19. Interview with Emma PG
• 18. What is actually stopping your fat loss and some chit chat
• 17. Interview with Amy Chard
• 16. Mistakes when losing weight / loose skin after weight loss and more...
• 15. Calories on menus.... Our thoughts!
• 14. Reverse Dieting - What to do after a fat loss phase!
• 13. Orthorexia - Obsession with healthy eating
• 12. Fitness / Nutrition Fads
• 11. Does who you follow on social media motivate and inspire you?
• 10. Cardio vs weights, Fat loss over 40 and more....
• 9. Back to the gym tips post Lockdown
• 8. The Importance of Checking In With Your Coach
• 7. Nutritional Habits
• 6. Personal Training vs Online Coaching
• 5. Q&A - Your questions answered
• 4. Nutritional Myths
• 3. I want to start training....... how do I start?
• 2. What is a calorie deficit and where do I start?
• 1 - Get to know hosts Michelle Jayne and Jessica Payne