Listen "37. Goal Setting"
Episode Synopsis
In today's episode we discuss.....
Goal setting and how to set SMART goals
Habit stacking
How to break a goal down in to smaller achievable goals throughout the year
And more......
Follow us on social media -
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening!
Goal setting and how to set SMART goals
Habit stacking
How to break a goal down in to smaller achievable goals throughout the year
And more......
Follow us on social media -
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening!
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