Episode Synopsis "21. Common Fitness Mistakes"

In this episode we discuss the common fitness mistakes people make when starting out their new fitness journey. Michelle and Jessica chat about the fitness mistakes they have made in the past. We discuss -  Copying people you see in the gym Getting strange exercises from Instagram Not following a structured plan Going to the gym with the intention to burn calories And more....... Please follow us on social media -  @jessy_paynengainz @liftfitness.michelle Thanks for listening!

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• 30. Flexible dieting done right!
• 29. Menstrual Cycle Considerations
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• 25. Do you have to drink protein shakes?
• 24. How do you know when to drop calories / what can i do about bloating....
• 23. Are "healthy food" options the best choice?
• 22. Best macro split for fat loss?
• 21. Common Fitness Mistakes
• 20. The real reason you are not losing weight!
• 19. Interview with Emma PG
• 18. What is actually stopping your fat loss and some chit chat
• 17. Interview with Amy Chard
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• 14. Reverse Dieting - What to do after a fat loss phase!
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• 8. The Importance of Checking In With Your Coach
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• 5. Q&A - Your questions answered
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• 3. I want to start training....... how do I start?
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• 1 - Get to know hosts Michelle Jayne and Jessica Payne