Episode Synopsis "8. The Importance of Checking In With Your Coach"

In this episode we discuss the importance of checking in with Coach on your check in days whether you've had a good or bad week. The bad weeks are when you need your Coach the most and we explain why. We Cover: Why you might go off plan It could be your Coaches fault not yours Excuses you may use to justify not checking in Why it is more important to check in on the bad weeks and not just the good And more....... Follow us on social media @liftfitness.michelle @jessy_payne.n.gainz Thanks for listening!  

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