ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "17. Interview with Amy Chard"
Episode Synopsis
In this episode we have a chat to Jessica's client Amy Chard.
We discuss.....
What diets Amy have tried in the past
Her experience with being coached by Jessica at Payne'N'Gainz
How she feels being on more calories than ever
How much her body has changed since she started following a structured weight training plan
And more......
Follow Amy's fitness page on Instagram @fitness_happy_foodie
Follow us -
@michelle_liftfitness
@jessy@paynengainz
Thanks for listening!
We discuss.....
What diets Amy have tried in the past
Her experience with being coached by Jessica at Payne'N'Gainz
How she feels being on more calories than ever
How much her body has changed since she started following a structured weight training plan
And more......
Follow Amy's fitness page on Instagram @fitness_happy_foodie
Follow us -
@michelle_liftfitness
@jessy@paynengainz
Thanks for listening!
More episodes of the podcast If It Fits
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38. January FADS
10/01/2022
37. Goal Setting
04/01/2022
36. Morning and Evening Routines
08/12/2021
35. How to approach the Festive Season
29/11/2021
33. The diet after the diet
15/11/2021
30. Flexible dieting done right!
25/10/2021
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