Listen "31. When to stop / take a break from tracking calories."
Episode Synopsis
In this episode we discuss why Michelle have recently stopped using MyFitnessPal and why tracking is not for everyone.
We discuss -
The signs that would suggest it is time to take a break tracking calories and to try another method
Intuitive eating
Why tracking calories is not for everyone
And more.....
Send either of us a message if you are struggling with tracking and want help with intuitive eating.
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening.
xx
We discuss -
The signs that would suggest it is time to take a break tracking calories and to try another method
Intuitive eating
Why tracking calories is not for everyone
And more.....
Send either of us a message if you are struggling with tracking and want help with intuitive eating.
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening.
xx
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