ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "28. Do you have to track, does sleep affects weight loss and some funny questions"
Episode Synopsis
In today's episode we start off with some light humour, asking each-other 10 random questions that we had no idea what the other was asking.
Jessica actually got off lightly as Michelle missed one question out and only asked 9 ha.
We cover -
Does lack of sleep affect weight loss?
Do you have to track calories for fat loss?
My partner does not support me
All or nothing approach
And more......
Follow us on social media -
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening!
Jessica actually got off lightly as Michelle missed one question out and only asked 9 ha.
We cover -
Does lack of sleep affect weight loss?
Do you have to track calories for fat loss?
My partner does not support me
All or nothing approach
And more......
Follow us on social media -
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening!
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35. How to approach the Festive Season
29/11/2021
33. The diet after the diet
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30. Flexible dieting done right!
25/10/2021
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