Episode Synopsis "36. Morning and Evening Routines"

In this episode we discuss setting morning and evening routines and setting non-negotiables. We share out routines are and how setting non-negotiables can help you achieve your goals. Follow us on social media - @liftfitness.michelle @jessy_paynengainz Thanks for listening!

Listen "36. Morning and Evening Routines"

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• 1 - Get to know hosts Michelle Jayne and Jessica Payne