Episode Synopsis "18. What is actually stopping your fat loss and some chit chat"

In this episode we chat about our current progress and what training / cardio we are currently doing. Prep update from Michelle and an update from Jess who went back to the gym. We also discuss what the real reasons are behind what is actually stopping your fat loss. Follow us on social media..... @jessy_paynengainz @liftfitness.michelle Thanks for listening!

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• 29. Menstrual Cycle Considerations
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• 21. Common Fitness Mistakes
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• 18. What is actually stopping your fat loss and some chit chat
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• 8. The Importance of Checking In With Your Coach
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• 1 - Get to know hosts Michelle Jayne and Jessica Payne