Episode Synopsis "27. Fat loss isn't linear"

In this weeks episode we discuss.... Why fat loss isn't linear The reasons why you won't lose scale weight each week The reasons the scales may even go up despite you being in a calorie deficit and having a great week How you react to overeating for one day is the issue Your goal may take longer than planned And more..... Follow us on Instagram @jessy_paynengainz @liftfitness.michelle Thanks for listening!

Listen "27. Fat loss isn't linear"

More episodes of the podcast If It Fits

• 39. What flexible dieting actually is
• 38. January FADS
• 37. Goal Setting
• 36. Morning and Evening Routines
• 35. How to approach the Festive Season
• 34. Muscle building, social occasions, dealing with hunger and more....
• 33. The diet after the diet
• 32. Fat loss - Simple steps to get you started!
• 31. When to stop / take a break from tracking calories.
• 30. Flexible dieting done right!
• 29. Menstrual Cycle Considerations
• 28. Do you have to track, does sleep affects weight loss and some funny questions
• 27. Fat loss isn't linear
• 26. Gymtimidation - Being intimidated in the gym!
• 25. Do you have to drink protein shakes?
• 24. How do you know when to drop calories / what can i do about bloating....
• 23. Are "healthy food" options the best choice?
• 22. Best macro split for fat loss?
• 21. Common Fitness Mistakes
• 20. The real reason you are not losing weight!
• 19. Interview with Emma PG
• 18. What is actually stopping your fat loss and some chit chat
• 17. Interview with Amy Chard
• 16. Mistakes when losing weight / loose skin after weight loss and more...
• 15. Calories on menus.... Our thoughts!
• 14. Reverse Dieting - What to do after a fat loss phase!
• 13. Orthorexia - Obsession with healthy eating
• 12. Fitness / Nutrition Fads
• 11. Does who you follow on social media motivate and inspire you?
• 10. Cardio vs weights, Fat loss over 40 and more....
• 9. Back to the gym tips post Lockdown
• 8. The Importance of Checking In With Your Coach
• 7. Nutritional Habits
• 6. Personal Training vs Online Coaching
• 5. Q&A - Your questions answered
• 4. Nutritional Myths
• 3. I want to start training....... how do I start?
• 2. What is a calorie deficit and where do I start?
• 1 - Get to know hosts Michelle Jayne and Jessica Payne