Episode Synopsis "1 - Get to know hosts Michelle Jayne and Jessica Payne"

The very first episode of If It Fits with coaches Michelle Jayne of Lift Fitness and Jesica Payne of Payne N Gainz. In this episode we introduce ourselves, explain what we do, how we got in to fitness and how we came together to do this podcast. You can connect with us on instagram and let us know what you think @liftfitness.michelle @jessy_payne.n.gainz Thanks for listening!

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• 38. January FADS
• 37. Goal Setting
• 36. Morning and Evening Routines
• 35. How to approach the Festive Season
• 34. Muscle building, social occasions, dealing with hunger and more....
• 33. The diet after the diet
• 32. Fat loss - Simple steps to get you started!
• 31. When to stop / take a break from tracking calories.
• 30. Flexible dieting done right!
• 29. Menstrual Cycle Considerations
• 28. Do you have to track, does sleep affects weight loss and some funny questions
• 27. Fat loss isn't linear
• 26. Gymtimidation - Being intimidated in the gym!
• 25. Do you have to drink protein shakes?
• 24. How do you know when to drop calories / what can i do about bloating....
• 23. Are "healthy food" options the best choice?
• 22. Best macro split for fat loss?
• 21. Common Fitness Mistakes
• 20. The real reason you are not losing weight!
• 19. Interview with Emma PG
• 18. What is actually stopping your fat loss and some chit chat
• 17. Interview with Amy Chard
• 16. Mistakes when losing weight / loose skin after weight loss and more...
• 15. Calories on menus.... Our thoughts!
• 14. Reverse Dieting - What to do after a fat loss phase!
• 13. Orthorexia - Obsession with healthy eating
• 12. Fitness / Nutrition Fads
• 11. Does who you follow on social media motivate and inspire you?
• 10. Cardio vs weights, Fat loss over 40 and more....
• 9. Back to the gym tips post Lockdown
• 8. The Importance of Checking In With Your Coach
• 7. Nutritional Habits
• 6. Personal Training vs Online Coaching
• 5. Q&A - Your questions answered
• 4. Nutritional Myths
• 3. I want to start training....... how do I start?
• 2. What is a calorie deficit and where do I start?
• 1 - Get to know hosts Michelle Jayne and Jessica Payne