29. Menstrual Cycle Considerations

18/10/2021 35 min

Listen "29. Menstrual Cycle Considerations "

Episode Synopsis

In this weeks episode we go through the mensural cycle, the different phases to give you an understanding to why you may gain weight, get hungrier and lack motivation sometimes.
We discuss......
Training adaptions for both phases 
Nutrition adaptions if needed 
Why you get hungrier during the luteal phase and why you crave sugar, mainly chocolate 
Why you gain scale weight during the luteal phase
And more.......

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Thanks for listening!