Episode Synopsis "Answering questions. Baby weight, fasted cardio, best atta to use, bingo wings and more!"

In this episode Zayb answers questions that were posted on social media! Time stamps: Best exercises to do at home [00:50] Losing weight whilst breastfeeding [02:45] Best carbs for weight loss - [03:40] Which atta is best - [05:10] How to lose the first few pounds - [06:20] Bingo wings - [08:45] What do we do And how can we help - [10:20] Do we help with baby weight - [11:24] Is fasted cardio better - [12:10] Will I get bulky - [13:15] As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our Asian Fitness Zone all for £14.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

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