In this episode Zayb talks about Intermittent Fasting and Keto Dieting and whether they help you lose fat. He also discusses the difficulties Asian mums go through and explains what can be done to help those who are struggling.


This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way!



As always, if we brought you any value by listening to this, we would love a review and a comment!




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