Episode Synopsis "If you are a woman and are struggling to lose weight, please listen to this podcast!"

In this podcast, Zayb discusses the essential components of fat loss for women. Definitely one not to be missed! If you have a question for us about your own health and fitness goals and need assistance, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk [email protected] £42.99 a month is all you pay for results! Work with us Online and we can help you lose weight without stepping into a gym.

Listen "If you are a woman and are struggling to lose weight, please listen to this podcast!"

More episodes of the podcast The ZA Training Podcast

• Lose Weight Easily in the Summer Holidays - Parent Edition [Private Recording]
• Ozempic & Mounjaro - With Dr Aamina
• How to make sure you are ACTUALLY losing the fat
• Answering your questions! Rapid fat loss, low carbing, the best workout routine, and much more!
• 4kg in 4 weeks, how we did it with one client and how you can do it too. For real, listen to this!
• How two of our clients, sisters, sped up their progress by dancing at dance practice. Intrigued?
• Ghee, oil, butter and weight loss. Yes, you heard that right. Listen to this one and it’ll all click
• How our client’s Mum and sister lost 4-6kg in their first month
• How our client Haleema prepped for her sister’s wedding with a timeframe
• 3 steps we took to help a client shed weight in her first few weeks - and how you can do it too!
• Intermittent fasting - what you MUST understand about it when it comes to weight loss
• I discuss a recent client of ours, Shehana, and how we got her in the best shape of her life!
• Ramadan 2021! I cover the food, weight loss, weight gain, the exercise and how to do things properly
• Answering questions. Baby weight, fasted cardio, best atta to use, bingo wings and more!
• What you MUST do to tone your body. Guys this is the ultimate listen
• Starvation mode and what its ACTUALLY doing to your weight. Please listen to this episode
• What to do if you’ve stopped losing weight. Please give this a listen if this is you!
• Back with a Q&A! Stubborn fat, cravings, pregnancy, exercise selection and more!
• STUBBORN FAT - What you need to know!
• Not sure why you aren’t losing any weight? I urge you to listen to this episode! It’ll make sense!
• Please keep eating your roti/salan if you want to lose weight - here’s why!
• Are you a busy mum who has very little time and struggles to lose weight? This episode is for you!
• Can you really lose a stone that quickly? This is an episode that will really hit home.
• More of your questions answered! Calories, workouts and more!
• Menopause, PCOS, Weight Loss, how to work out calories and more!
• Losing inches everywhere but the hips and thighs aren’t budging? This episode is for you!
• Want weight loss? You don’t have to do a single squat. I mean it! Here’s why..
• How our clients eat all the chapatis they want and STILL lose weight
• Lose Weight quickly after Ramadan! Can it be done? It sure can! Here’s how.
• Want the secret behind faster weight loss this Ramadan? Then this episode is for you!
• Ramadan! What to eat, whether you should exercise and everything you need to know to keep fit!
• How much food do you ACTUALLY need to eat to lose weight? I explain a very simple method to follow!
• COVID-19 - is it making things difficult for you? Can you still stay on track with your weight loss?
• What exercises work best for weight loss? Gym or home ones - we cover them both! Listen in!
• Want to know how to achieve your results faster? Also, what supplements you actually need.
• Love your classes? Listen in as we explain the truth behind them! We also discuss personal training!
• Do carbs cause weight gain? What about cardio? Not sure how to use it for weight loss!? Listen in!
• Intermittent Fasting & Keto for weight loss, the Asian culture and busy mums! Not to be missed!
• The absolute basics of weight loss! If you have no idea where to start, please listen to this!
• Our membership site! Lose fat, build muscle, get lean and toned all for £9.99 per month!
• Losing those bulky legs and stubborn arms. Listen to this episode if you struggle with stubborn fat!
• Muscle and why it is so important for all women who want long-term, sustainable weight loss!
• A woman’s beginners guide to weight loss - very important episode!
• Fast Weight Loss - How it happens and what it can do for you!
• Losing weight whilst living in a joint family - how to do it.
• Answering your questions. PCOS, bingo wings and healthy snacks are just a few things i discuss.
• Keto - what does it do? Can you use it for quicker weight loss? I’ll explain it all!
• Losing the baby weight - how to lose it properly!
• Living the Desi lifestyle and losing weight - 3 Key things you need to get amazing results!
• What to do when you are stuck and can’t lose any more weight - worth a listen!
• Low carbs. Does it work? Listen to this episode and I’ll be honest about it.
• Don’t want to pay for a gym membership? You don’t have to! Listen to this podcast and I’ll explain.
• What should you be doing to maintain your weight and make the most of Ramadan? I explain it all!
• Supplements that help you lose weight - not to be missed!
• If you are a woman and are struggling to lose weight, please listen to this podcast!
• Intermittent fasting - does it work?
• Why you aren’t losing the fat the way you want.
• Stop lying to yourself! Money and losing weight - the truth.
• Working out at home to lose weight & our online coaching group.
• Protein and why this is the most important thing for weight loss.
• Weight Loss essentials!