In this episode Zayb discusses the one way you can fast-track your progress. Everyone wants results, fast. So if you are struggling currently and want to learn a very simple way of getting to your goal a little quicker, this is your episode! Also, we discuss supplements and which ones actually work.

This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way!



As always, if we brought you any value by listening to this, we would love a review and a comment!




If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:






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