Episode Synopsis "Love your classes? Listen in as we explain the truth behind them! We also discuss personal training!"

In this episode Zayb discusses the benefits of classes. If you enjoy a spin, body pump or body attack class - this episode is for you. We also discuss the reason why protein is important and why we always talk about increasing it. This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way! As always, if we brought you any value by listening to this, we would love a review and a comment! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Lose weight with us online and join our growing member site all for £9.99 per month. Too good to be true? Then read all About it: https://www.zatraining.co.uk/members/

Listen "Love your classes? Listen in as we explain the truth behind them! We also discuss personal training!"

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