Episode Synopsis "Intermittent fasting - does it work?"

If you’ve ever tried fasting before to lose weight or wish to try it - please listen to this podcast first. I promise it will make much more sense to you! If you have a question for us about your own health and fitness goals and need assistance, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk [email protected] £42.99 a month is all you pay for results! Work with us Online and we can help you lose weight without stepping into a gym.

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