In this podcast, Zayb discusses the real reasons people can’t keep up their weight loss efforts and what they should if they get stuck. If you’ve been dieting for a few weeks and having been following a programme and the results aren’t coming - give this a listen!




As always, if we brought you any value by listening to this, we would love a review and a comment!




If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below:






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